Sometimes the moment we are in gets hard to handle and we could become so sad by it that we could fall into a depression G-d forbid. Mindfulness has a time and a place. It doesn’t mean that we are going to live in denial of our situation, what it means is that we sometimes need a little breather from it. Remember that tough times are opportunities of growth. The Cookie Monster for sure will go and eat a cookie, for us it’s a time to find our potential and work on our character traits. It can be learning Torah, praying more, doing more acts of love and kindness, these are spiritual cookies that for sure will strengthen us giving us the power to move forward with joy.
“Live a little higher”
