Shavuah Tov!!! Wishing everyone a beautiful week.
This insight was given to me by my husband Rabbi Szerer.
In order to achieve a state of Joy one must be able to Enjoy everything he does. The path to Joy is to have AWARENESS of the moment, SENSITIVITY to be able to APPRECIATE and ENJOY will generate JOY.
This is not a tool for the small percentage of life difficulties, this is intended to be a tool to be used in the immense majority of time when everything is good and we waste our time worrying about what could happen wrong or when our thoughts are somewhere else and we miss the moment.
Most likely when we learn to wire our brains in this manner also in hardships we will be able to tune into the good in them.
For example if you are on a Sunday in your home with your family enjoying a nice breakfast on a sunny day be aware of your surroundings; your family, home, comfort, etc… have sensitivity and appreciation for them and this will allow you to enjoy the moment and by constantly learning to live your life this way and perceive everything using this meditation you will be able to live with joy.
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