A reason we feel depressed about having base thoughts is because we aren’t properly aware of our true spiritual position. When we are stuck in the past and expect our present reality to be what it used to be or we are full of regrets then there is no moving forward. Anxiety on the other hand comes from the uncertainty of what the future might be and we can become very scared or when tomorrow comes and it’s not what you expected then it can become very nerve recking. But if we are able to live in the moment, no matter what the moment brings and take it as it is we will be able to not despair and find solutions for that moment. On a higher level, if we take the moment and ask ourselves “what is my growth opportunity here? What good can I bring out from this situation? What is H”S asking of me? Then we will for sure be in PEACE.
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